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	<title>Comments on: Not Exactly Healthy Twists</title>
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	<link>http://www.healthytwists.com/not-exactly-healthy-twists/</link>
	<description>Putting a Healthy Twist on Life</description>
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		<title>By: Tricia</title>
		<link>http://www.healthytwists.com/not-exactly-healthy-twists/comment-page-1/#comment-1650</link>
		<dc:creator>Tricia</dc:creator>
		<pubDate>Thu, 31 Dec 2009 17:31:41 +0000</pubDate>
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		<description>I love the Newmans Own products. The soy crisps are my fav!</description>
		<content:encoded><![CDATA[<p>I love the Newmans Own products. The soy crisps are my fav!</p>
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		<title>By: The Candid RD</title>
		<link>http://www.healthytwists.com/not-exactly-healthy-twists/comment-page-1/#comment-1646</link>
		<dc:creator>The Candid RD</dc:creator>
		<pubDate>Wed, 30 Dec 2009 17:20:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytwists.com/not-exactly-healthy-twists/#comment-1646</guid>
		<description>It is definitely ok for you to do a list of your favorite foods of 2009!  Not a problem at all, I look forward to seeing them :)</description>
		<content:encoded><![CDATA[<p>It is definitely ok for you to do a list of your favorite foods of 2009!  Not a problem at all, I look forward to seeing them <img src='http://www.healthytwists.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Kailey</title>
		<link>http://www.healthytwists.com/not-exactly-healthy-twists/comment-page-1/#comment-1644</link>
		<dc:creator>Kailey</dc:creator>
		<pubDate>Wed, 30 Dec 2009 02:48:17 +0000</pubDate>
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		<description>im not beating myself up either because the holidays only come around once :) Plus when the food is gone its back to normal eating. no worries.

I&#039;ve never been to an In-N-Out but heard their burgers are to die for! 
happy holidays!</description>
		<content:encoded><![CDATA[<p>im not beating myself up either because the holidays only come around once <img src='http://www.healthytwists.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Plus when the food is gone its back to normal eating. no worries.</p>
<p>I&#8217;ve never been to an In-N-Out but heard their burgers are to die for!<br />
happy holidays!</p>
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		<title>By: Lee</title>
		<link>http://www.healthytwists.com/not-exactly-healthy-twists/comment-page-1/#comment-1643</link>
		<dc:creator>Lee</dc:creator>
		<pubDate>Tue, 29 Dec 2009 17:45:53 +0000</pubDate>
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		<description>I have actually done really well in terms of keeping up with exercise but not well at all in terms of keeping away from the cookies!

Hanging out and doing nothing sounds great.</description>
		<content:encoded><![CDATA[<p>I have actually done really well in terms of keeping up with exercise but not well at all in terms of keeping away from the cookies!</p>
<p>Hanging out and doing nothing sounds great.</p>
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		<title>By: katie</title>
		<link>http://www.healthytwists.com/not-exactly-healthy-twists/comment-page-1/#comment-1641</link>
		<dc:creator>katie</dc:creator>
		<pubDate>Mon, 28 Dec 2009 23:58:39 +0000</pubDate>
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		<description>wow what great desserts! i bet PB balls are SO good with rice krispies!</description>
		<content:encoded><![CDATA[<p>wow what great desserts! i bet PB balls are SO good with rice krispies!</p>
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		<title>By: The Candid RD</title>
		<link>http://www.healthytwists.com/not-exactly-healthy-twists/comment-page-1/#comment-1640</link>
		<dc:creator>The Candid RD</dc:creator>
		<pubDate>Mon, 28 Dec 2009 23:30:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytwists.com/not-exactly-healthy-twists/#comment-1640</guid>
		<description>Don&#039;t beat yourself up (I know you aren&#039;t...) we all have our moments!!  First off, don&#039;t get on the scale because you may FREAK out.  You gain water weight really fast when you go from eating really healthy, to eating more carbs, sweets, and salt.  So if you got on the scale it may be 3-5 pounds more, but purely water, NOT fat!  I did that the other day, lol, dumb!  I was definitely more lax with my food choices the past few days.  I ate much more sugar and salt and I enjoyed every bit of it.  I did try to moderate my intake, but not to the point where I didn&#039;t enjoy myself.  I think a &quot;detox&quot; is a good idea, as long as it&#039;s not one of those lame detox diet plans.  Simply cutting out processed foods or white carbs for a week is a great idea.  I&#039;m sort of doing that too, to a certain extent (I mean, I&#039;ll be drinking and eating on New Year&#039;s eve for sure!).  Like you, I&#039;ve been craving healthy food after the last weekend, which is great.  

Glad you had a merry Christmas, and I look forward to reading your Food Inc. review!  Best thing I ate over Christmas had to be Nick&#039;s mother&#039;s meatballs....ohhhh yum!  Also my cousins rocky road fudge :)</description>
		<content:encoded><![CDATA[<p>Don&#8217;t beat yourself up (I know you aren&#8217;t&#8230;) we all have our moments!!  First off, don&#8217;t get on the scale because you may FREAK out.  You gain water weight really fast when you go from eating really healthy, to eating more carbs, sweets, and salt.  So if you got on the scale it may be 3-5 pounds more, but purely water, NOT fat!  I did that the other day, lol, dumb!  I was definitely more lax with my food choices the past few days.  I ate much more sugar and salt and I enjoyed every bit of it.  I did try to moderate my intake, but not to the point where I didn&#8217;t enjoy myself.  I think a &#8220;detox&#8221; is a good idea, as long as it&#8217;s not one of those lame detox diet plans.  Simply cutting out processed foods or white carbs for a week is a great idea.  I&#8217;m sort of doing that too, to a certain extent (I mean, I&#8217;ll be drinking and eating on New Year&#8217;s eve for sure!).  Like you, I&#8217;ve been craving healthy food after the last weekend, which is great.  </p>
<p>Glad you had a merry Christmas, and I look forward to reading your Food Inc. review!  Best thing I ate over Christmas had to be Nick&#8217;s mother&#8217;s meatballs&#8230;.ohhhh yum!  Also my cousins rocky road fudge <img src='http://www.healthytwists.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Susan</title>
		<link>http://www.healthytwists.com/not-exactly-healthy-twists/comment-page-1/#comment-1639</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Mon, 28 Dec 2009 23:24:51 +0000</pubDate>
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		<description>Ohmygosh, my holiday eating has been the exact same as yours!!! My crap to healthy ratio is usually the same as yours - and it&#039;s been completely reversed this past week! It&#039;s all good homecooked food, but I think I&#039;ve consumed more butter these past few days than I have all year ;) The only guilt I feel is related to the fact that my pants are honestly pretty snug right now. But I think I&#039;ve also eaten some of the best food I have all year. Totally worth it!! 

Sweet package from Newman&#039;s!!! Can&#039;t wait to hear more about this giveaway ;)</description>
		<content:encoded><![CDATA[<p>Ohmygosh, my holiday eating has been the exact same as yours!!! My crap to healthy ratio is usually the same as yours &#8211; and it&#8217;s been completely reversed this past week! It&#8217;s all good homecooked food, but I think I&#8217;ve consumed more butter these past few days than I have all year <img src='http://www.healthytwists.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  The only guilt I feel is related to the fact that my pants are honestly pretty snug right now. But I think I&#8217;ve also eaten some of the best food I have all year. Totally worth it!! </p>
<p>Sweet package from Newman&#8217;s!!! Can&#8217;t wait to hear more about this giveaway <img src='http://www.healthytwists.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: janetha b</title>
		<link>http://www.healthytwists.com/not-exactly-healthy-twists/comment-page-1/#comment-1638</link>
		<dc:creator>janetha b</dc:creator>
		<pubDate>Mon, 28 Dec 2009 22:58:56 +0000</pubDate>
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		<description>oh girl, enjoy that week off! i am currently at work. dang. love that all the food has been worth it. that is the best, isn&#039;t it?!</description>
		<content:encoded><![CDATA[<p>oh girl, enjoy that week off! i am currently at work. dang. love that all the food has been worth it. that is the best, isn&#8217;t it?!</p>
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